Meditation and breathing techniques have been proven to reduce stress in anxiety inducing situations. It's a great way to practice mindfulness while experiencing quiet in a noisy world. Take a deep breath and check out this article.

Take on less. If you can, cutting down on the time and energy you spend on the external can help you find the internal once again. Find some time to sleep more, pursue hobbies, and take a break!

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Take a more active approach to your lifestyle. Setting physical goals and having discipline in steady workout schedules can bring order and calm to your life.

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